Personal Development

Personal Development is a comprehensive service that is aimed at helping individuals to enhance their lives by focusing on their inner selves. This service is designed to provide individuals with the tools and techniques they need to develop a different outlook on the world and themselves. Through the practice of meditation and positive thinking, individuals can learn how to manage their thoughts and emotions, which help them to achieve their goals and live a more fulfilling life. Sometimes even something as subtle as a change in diet, may that be a slight change or a complete transformation, can turn your life around. Mine did. After a long career in the performing arts industry as a dancer, choreographer, and singer, I eventually experienced some boredom and routine that i couldn't seem to shake off. At first I just believed i needed some vacation time, but that didn't seem to fix things. So I thought i need to move into a new apartment. Still, no change. And I noticed I was becoming more and more introverted, and less and less happy. So I finally decided to take a step back from the stage (and trust me, that's easier said than done!), and moved from Europe back to New York City, thinking I was going to take a sabbatical. And it wasn't helping. That's when another obstacle presented itself in the early days of 2020. Yes. Indeed. In the form of a global Pandemic. And let's just say that that was the catalyst of a downward spiral of depression until i finally hit rock bottom. So I went to a wellness retreat, and met an Ayurvedic doctor, who treated me for the 8 days I was there, and before you knew it he got me back on my feet, I was doing 60 Sun salutations every morning and Prānayāma every evening and he saw me off commanding me to go to the Himalayas to an Ashram that he had been to, and ordered me to study Hatha Yoga with the monks there and learn about Hindu philosophy and study their scriptures. ASAP. And I did. And it saved my life. It still makes me smile and chuckle when I think about it, you gotta picture this small Indian man relentlessly counting from one to sixteen over and over again, while I'm panting and doing everything I can to stay composed and not give into the overwhelming nausea from the physical strain, and then calmly saying to me: "Sergio, you must go to India, and you must become a yoga teacher. This is how you will live a happier and healthier life." So long story short, I followed his advice, he since then has been my mentor, and I can't think of a better way to say thank you for changing and saving my life then to give people the opportunity to do the same, just as he gave it to me. I can assure you, you might not have to travel across the planet and go all " Eat, Pray, Love.", but you can definitely lead a happier and healthier life and become a better version of yourself if you feel the need for some change. This service encourages individuals to do just that. Personal Development is a journey that requires commitment and dedication, but the rewards are immeasurable. If you are ready to embark on a journey of personal growth, then Personal Development is the perfect service for you.