Body & Soul : The Studio
Come join us for a group class or a private lesson! We've partnered up with One Lifestudio located on the ground floor of The Ocean Club in the JW Marriott in Punta Pacifica. We offer a number of different classes and experiences such as Hatha Yoga, Natya Yoga, Sound Baths, Meditation & Introspection, Contemporary Dance, Modern' Jazz Dance and Classical Ballet. We also offer the possibility of coming to you for a private lesson in the comfort of your own home, as well as online through the zoom platform.
Hatha Yoga
Hatha Yoga is one of the fundamentals in terms of gaining control of the mind. Like every other branch of Yoga, we focus on Prānayāma and Āsanas, for they are tools we need to attain a still mind and a clear Prāna. The common side effects are good health, a flexible body and reduced stress levels. However, Hatha Yoga involves more techniques. We strive to communicate the 5 points of Yoga to our followers at all times.
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Proper excercise (Āsanas)
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Proper breathing (Prānayāma)
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Proper relaxation (Savāsana)
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Proper diet (Vegetarian)
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Positive thinking & Meditation (Dhyāna).
Our Hatha Yoga classes are super chill and perfect for everyone, including kids, seniors, and moms-to-be. Come hang with us and leave feeling totally refreshed and energized!
Mindful Motion
Mindful Motion is a service that offers a unique and innovative approach to movement by seamlessly integrating the grace and fluidity of Modern Dance with the mindfulness and breath awareness of Vinyasa Flow Yoga. This combination creates a harmonious and balanced experience that encourages individuals to be fully present in the moment and connect with their bodies. By emphasizing the importance of breath awareness while dancing, Mindful Motion provides a distinctive opportunity to explore the connection between movement and mindfulness, resulting in a transformative experience for its participants.
Sound Baths
Experience deep relaxation and inner peace with our sound baths. Our skilled practitioners use a variety of instruments, including crystal bowls and gongs, to create a meditative atmosphere and promote healing.
Meditation & Proprioception
Our meditation and introspection class uses visualization and proprioception techniques to help you connect with your inner self and promote physical healing from the inside out. Proprioception is the ability to sense the position, movement, and orientation of your body and its parts without relying on sight. It is an essential aspect of physical coordination and balance, allowing you to move smoothly and efficiently. Experience the power of diving deep into yourself and achieving a state of balance and harmony.
Improvisation and Expression
Improvisation and Expression class is a unique dance style that emphasizes freedom of movement and self-expression. The secret is in connecting with your inner child and let your instinct take over your intellect. In doing so, we harness the (super)ability of "Immediate Availability", where your body can go in directions you never would have thought of and the mind doesn't have time to prepare for the movement. The body and spirit are free. Join our classes to experience the joy of dancing and unleash your creativity.
Contemporary Dance
Our Contemporary Dance Class combines techniques from renowned choreographers like Jose Limon, Merce Cunningham, Peter Goss and Laban to create a complete, unique and dynamic experience for dancers of all levels. Join us and explore the art of contemporary dance in a supportive and inspiring environment.
Classical Ballet Class
Our Ballet Class provides an opportunity to refine your technique, core strength, posture, and flexibility through fluid movements around your center of gravity. Our warm-up session includes traditional barre exercises to prepare you for the class. Join us to experience the elegance and artistry of ballet.
Modern' Jazz Dance
Get ready to jazz up your dance skills with our amazing Jazz Dance Class! Our classes offer intermediate and advanced levels for those who want to take their technique to the next level. Come join us!